Stress less,

live more

Through personalised coaching sessions and targeted exercises, this 8-week stress management programme will give you the foundations and tools you need to overcome stress and anxiety, achieve a greater sense of balance and fulfilment, and live your best life.

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This program is for you if:
  • You find yourself caught in a cycle of negative thoughts and self-talk that brings you down and impacts your mental health
  • This program will help you to use techniques to reframe your thoughts
  • What is included: 8 weekly coaching sessions via Zoom
  • Tools to support your progress outside of coaching sessions
  • Access to audios of exercises practised during sessions
  • Ongoing support and accountability from your coach to help you stay on track and reach your goals.
You struggle with negative thinking and self-talk
  • You may experience headaches, muscle tension, or other physical symptoms due to stress and overwhelm
  • You find it difficult to cope with change and adapt to new situations
  • This program will help you develop techniques to manage stress-related physical symptoms and improve your overall health and well-being and build resilience
You experience physical symptoms of stress:
  • You feel like you're constantly working and never have time for yourself or your loved ones
  • You forget or miss important dates because of the chaos and in your brain
  • This program will help you calm the chaos and find priorities, so that you can enjoy more quality time with your family and friends and engage in activities that bring you joy.
You lack of life balance:
  • If you're constantly juggling a never-ending to-do list and struggling to balance the demands of work and family life
  • You feel overwhelmed and anxious
  • This program will help you regain a sense of control and develop strategies to manage your workload and responsibilities more effectively.
You feel overwhelmed and close to burnout:
By the end of the programme, you'll have a newfound sense of control over your stress levels and the ability to navigate challenges with confidence and ease.
Check the program
The program:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Understanding stress
The effects of stress on our lives
Experiences of stress triggers
Muscle tension and its effects on our physical health
Faulty breathing patters what it means for our mental and physical stress hyperventilation
Negative thinking patterns, negative self-talk
Why learning to breathe well is important
Challenging negative thinking patterns
Positive thinking reframing vs toxic positivity
The role of self-care in stress management
Personal self-care plan

Some modules include questionnaires that will help us to understands you better and personalise the program for your needs.

Every session will include a new meditation, relaxation or breathing exercise. These are important to practice daily in order to achieve your goal of living a happier stress-free life. The recordings will be shared with you to help you to practice
222 £
  • In addition, if you have questions, you’ll be able to email your questions and receive support you need.
The price:
  • Video sessions
  • Audio recordings
  • Worksheets & logs
  • Relaxation exercises & mindfulness practices
Do you have any questions? Find answers below!
The online pre-recorded stress coaching program is an extraordinary opportunity to equip yourself with an array of transformative tools, powerful techniques, and proven strategies to conquer stress and reclaim control over your life. This comprehensive program is carefully designed to provide you with the essential resources and guidance you need to navigate the challenges of stress, find inner balance, and thrive in all areas of your life.
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