This program is for you if:
- You find yourself caught in a cycle of negative thoughts and self-talk that brings you down and impacts your mental health
- This program will help you to use techniques to reframe your thoughts
- What is included: 8 weekly coaching sessions via Zoom
- Tools to support your progress outside of coaching sessions
- Access to audios of exercises practised during sessions
- Ongoing support and accountability from your coach to help you stay on track and reach your goals.
You struggle with negative thinking and self-talk
- You may experience headaches, muscle tension, or other physical symptoms due to stress and overwhelm
- You find it difficult to cope with change and adapt to new situations
- This program will help you develop techniques to manage stress-related physical symptoms and improve your overall health and well-being and build resilience
You experience physical symptoms of stress:
- You feel like you're constantly working and never have time for yourself or your loved ones
- You forget or miss important dates because of the chaos and in your brain
- This program will help you calm the chaos and find priorities, so that you can enjoy more quality time with your family and friends and engage in activities that bring you joy.
You lack of life balance:
- If you're constantly juggling a never-ending to-do list and struggling to balance the demands of work and family life
- You feel overwhelmed and anxious
- This program will help you regain a sense of control and develop strategies to manage your workload and responsibilities more effectively.
You feel overwhelmed and close to burnout:
The program:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Understanding stress
The effects of stress on our lives
Experiences of stress triggers
The effects of stress on our lives
Experiences of stress triggers
Muscle tension and its effects on our physical health
Faulty breathing patters what it means for our mental and physical stress hyperventilation
Negative thinking patterns, negative self-talk
Why learning to breathe well is important
Challenging negative thinking patterns
Positive thinking reframing vs toxic positivity
The role of self-care in stress management
Personal self-care plan
Personal self-care plan
Some modules include questionnaires that will help us to understands you better and personalise the program for your needs.
Every session will include a new meditation, relaxation or breathing exercise. These are important to practice daily in order to achieve your goal of living a happier stress-free life. The recordings will be shared with you to help you to practice
Every session will include a new meditation, relaxation or breathing exercise. These are important to practice daily in order to achieve your goal of living a happier stress-free life. The recordings will be shared with you to help you to practice
222 £
- In addition, if you have questions, you’ll be able to email your questions and receive support you need.
Included:
The price:
Register
- Video sessions
- Audio recordings
- Worksheets & logs
- Relaxation exercises & mindfulness practices
When you enroll in the stress coaching program, you'll gain access to a wealth of valuable resources designed to enhance your learning, practical application, and your well-being.
Video sessions:
- Immerse yourself in informative and inspiring video sessions to guide you on your stress management journey.
Audio recordings:
- Engage with captivating audio sessions that deliver guided meditations, and relaxation exercises to help you achieve a calm state of mind.
Worksheets and logs:
- Use these carefully developed logs and worksheets that prompt you to explore your thoughts, emotions, and experiences, allowing for greater self-awareness and personal growth.
Relaxation exercises and mindfulness practices:
- Experience a range of relaxation exercises, mindfulness practices, and stress reduction techniques that can be easily incorporated into your daily routines to promote inner calm and well-being.
In addition, if you have questions, you’ll be able to email your questions and receive the support you need.
FAQ
Do you have any questions? Find answers below!
The online pre-recorded stress coaching program is an extraordinary opportunity to equip yourself with an array of transformative tools, powerful techniques, and proven strategies to conquer stress and reclaim control over your life. This comprehensive program is carefully designed to provide you with the essential resources and guidance you need to navigate the challenges of stress, find inner balance, and thrive in all areas of your life.
It’s a self-study training, allowing you the freedom to embark on your stress management journey at your convenience. You'll gain access to a series of pre-recorded sessions. Each session is filled with life-changing insights, practical exercises, audio recordings of relaxation exercises, logs, handouts and worksheets. With these carefully organised resources at your fingertips, you'll have the power to transform your relationship with stress and create a life that radiates tranquillity and fulfilment.
Over the course of nine weeks, this programme covers topics aimed at equipping you with the knowledge and skills to effectively manage stress. From understanding the origins of stress and its impact on your mind and body to implementing powerful relaxation techniques, developing mindfulness practices, honing time management skills, fostering self-care rituals, enhancing communication, and building sustainable stress prevention strategies, each session addresses key aspects of stress management, ensuring a holistic and comprehensive approach to your well-being.
Absolutely! This programme is designed to adapt to your unique schedule and lifestyle. You have the freedom to access the programme materials and complete the sessions at your own pace. The programme materials will always be available for you to revisit and reinforce your learning whenever you desire.
Yes. You will always be able reach me via email or WhatsApp. Please check the contact page of my website.
The programme offers a wealth of resources carefully selected to enhance your learning and practical application. You'll receive access to audio recordings, video sessions, insightful reflection logs, worksheets, and empowering exercises. These resources act as your compass, guiding you through the programme and providing ongoing inspiration and motivation.
- This programme is designed for individuals from all walks of life who are ready to embark on a transformative journey towards stress-free living. Whether you're a busy professional, a dedicated parent, an ambitious entrepreneur, or simply someone seeking a greater sense of inner peace and well-being, this programme is tailored to meet your needs. It is for those who yearn to break free from the shack
Absolutely! This programme is designed to be flexible and accommodate individuals with busy schedules. The pre-recorded sessions allow you to access the content at your convenience, giving you the freedom to engage with the materials whenever it suits you best. Whether you have a demanding job, family commitments, or other obligations, you can adapt the programme to fit your schedule and progress at your own pace. The transformative journey towards stress management is within your reach, regardless of how busy your life may be.
To experience the full benefits of the stress coaching programme, we recommend dedicating approximately 30 to 45 minutes per day for your learning and practice. This includes engaging with the pre-recorded sessions, actively participating in relaxation exercises, and regularly attending to the logs and worksheets provided. By allocating this daily time, you create a consistent routine that nurtures your well-being and allows you to integrate the strategies and techniques learned into your daily life. If initially, this time commitment feels overwhelming, consider the tremendous relief and joy you'll experience once your stress is significantly reduced. Remember, by investing time now, you're paving the way for a happier, more balanced future.
Absolutely! The stress coaching programme recognises the significant impact of negative self-talk and negative thinking patterns on stress levels. It provides valuable guidance and techniques to help you identify, challenge, and transform these patterns. By developing awareness of your thought processes and implementing effective strategies, you'll learn to replace negative self-talk with self-compassion, positive affirmations, and empowering beliefs. The programme equips you with the tools to break free from the grip of negativity, fostering a mindset that supports your well-being and resilience in the face of stress.
The stress coaching programme is priced at £222. This includes access to the comprehensive 9-week online pre-recorded programme. Additionally, if you decide to book an in-person support session within 3 months of purchasing the programme, you'll receive a 15% discount off the session. These optional support sessions are 40 minutes in duration and provide an opportunity find assistance on your stress management journey.
Stress less, live more
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