To experience the full benefits of the stress coaching programme, we recommend dedicating approximately 30 to 45 minutes per day for your learning and practice. This includes engaging with the pre-recorded sessions, actively participating in relaxation exercises, and regularly attending to the logs and worksheets provided. By allocating this daily time, you create a consistent routine that nurtures your well-being and allows you to integrate the strategies and techniques learned into your daily life. If initially, this time commitment feels overwhelming, consider the tremendous relief and joy you'll experience once your stress is significantly reduced. Remember, by investing time now, you're paving the way for a happier, more balanced future.