Feeling stressed? Anxious? Overwhelmed? Get in touch and let’s see how I can help you
Nara
Morrison
Psychotherapist
& Stress Management Coach
My services
Counselling
and psychotherapy
When you are a busy professional, a lot is at stake when you feel that your world is falling apart: your relationships, your career, your reputation. I know it because I was there. I used to live with stress and anxiety. And I know how you feel. I can help you to turn your life around...
Stress management
Stress affects us un many different ways: physically, mentally and emotionally. It causes OCD, agoraphobia, social anxiety etc. It also causes health problems related to cardiac and gastrointestinal systems. Life is busy and full of uncertainties, specially now....
Contact for more information
Contact for more information
From
Pain to Poise
When you’re sitting down and you’re in pain, you’re very sad. You’re missing out on trips away, coffee with your friends or get togethers with family. You have to consider how far you move when out of the house and if the seats in the coffee shop will be suitable for you. The doctors advice it to exercise, but how can you possibly think of exercising when even sitting is painful.
Contact for more information
I am a qualified psychotherapist and a stress coach. Therapy and stress coaching changed my life. And now I am here to change yours. My goal is to help you to bring positive changes in your life.
I work with my clients to help them to achieve a more authentic, happier life. Working together, we explore difficult thoughts and emotions, find clarity in thoughts and learn tools designed to help them when they are overwhelmed. As a Stress Coach I also teach my clients strategies that help them to feel less stressed and to cope with stress-causing feelings and emotions long after our sessions are finished.
Code
of conduct lead
I am an independent Code of Conduct lead for a number of conferences. In this capacity, it's my job to ensure a respectful and welcoming environment for everyone. I offer a confidential space for you to voice any concerns or experiences you might have related to the event. This may include issues with other attendees or any incidents that might have made you feel uncomfortable.
Every person is unique, every person’s problems and pains are unique too. I respect that uniqueness in you and I support you in your journey by providing a safe, confidential and non-judgmental environment.
As there is no ‘one size fit all’ approach to counselling, I incorporate my training, skills and experience to produce a bespoke approach to each client’s situation
My goal is to help you to bring positive changes to your life
If you feel you deserve to be successful and happy, if you feel you want to be heard, if you feel you are ready to change your life, get in touch.
Stress management is a crucial skill that empowers individuals to lead healthier, happier, and more fulfilling lives. By taking advantage of my free workbooks, you are investing in your well-being and taking a proactive step towards mastering stress.
Remember, stress doesn't have to control your life; you have the power to regain control. Get free workbooks today!
Resources
Click on the workbook and download it:
I will help you
To create a relaxed
an positive habits of thoughts
an positive habits of thoughts
Learn thechniques of physical relaxation
Feel less stressed and cope with stress-causing feelings and emotions
Feel stronger, more confident, more responsible for your own life, and have improved self-esteem.
Achieve a more authentic, happier life
Find clarity in your thoughts and learn tools designed to help them when overwhelmed
Choosing a therapist is a very personal decision. Research shows that therapy is most effective if there is a strong relationship between therapist and client. The best way to determine if a psychotherapist is right for you is to contact them and to meet with them.
Trust your instinct and consider whether you can see yourself feeling safe and comfortable with this person and whether they can understand your world
To help you to take this decision I offer a free initial consultation during which we can get to know each other and decide if we are a good fit for each other.
Why go to therapy?
Counselling and psychotherapy
Sometimes life becomes difficult and overwhelming, you may feel stuck and not know how to move forward. Most people will experience a mental health issue at some point in life. I am here to help you out of that state.
Many issues impact daily lives and can make things harder to manage. These issues may include anxiety about work, financial issues, difficult friendships, unprocessed trauma, and many others. Whatever your reasons are, a different life is possible.
It is possible to:
Many issues impact daily lives and can make things harder to manage. These issues may include anxiety about work, financial issues, difficult friendships, unprocessed trauma, and many others. Whatever your reasons are, a different life is possible.
It is possible to:
- Manage and work through difficult and overwhelming emotions, thoughts, and feelings.
- Explore your relationships and become more aware of your patterns of relating to others.
- Become more deeply aware of yourself and the roots of your concerns
- Find clarity in how to move forward in life
- Develop Resilience and Resourcefulness.
- Challenge Distorted thinking Patterns
- Develop more caring ways of relating to yourself
- Increase your confidence
- Improve your relationships
- Become more able to explore options and choices that are available to you
- Feel more in control of your life
- Live more fully and become more fully yourself.
But you don’t need to do this alone. As a counselor and psychotherapist, I can work with you to achieve the best result. By providing a safe, confidential, and non-judgmental environment, I will create conditions for you to develop self-awareness and understanding of what makes you sad. I will support you in your journey of self-discovery. This will help you to find clarity in your thoughts and understanding of your feelings and emotions. As a result, you will find positive ways to move forward and live happier lives.
Get in touch and let me help you.
Why stress management?
Stress management
Deadlines. Constant emails. Inquiries. Staff members and colleagues need your support. Long hours at work. Pressure to perform. Little precious time with family and friends. These are just some of the things that affect your daily life. You are under so much stress at work. You go home but you are so tired that you struggle to spend time with your loved ones. Your relationships suffer. And you don’t know what to do.
Our lives can be very stressful at times. Stress impacts us emotionally, mentally, and physically
Here are only some ways stress may show up in your everyday life:
- You feel burned out or depressed
- You are constantly tired
- You are irritable
- You feel anxious
- You feel unwell more often than others
- You can’t focus, so the quality of your work suffers
- You can’t sleep or suffer from broken sleep
Now imagine a life where you can manage your stress and anxiety. What does it mean to you? Can you picture this:
- Your relationships are better than they have ever been
- You can concentrate on your work, therefore, the quality of your work is better
- You feel calmer
- You feel more confident
- You can relax and sleep better
- You are more resilient to stress and can cope with pressure in a calm and positive way
As a stress management coach, and more importantly, as someone who has experienced all the consequences of crushing pressure, I know how quickly stress can turn into overwhelming anxiety, burnout, or depression. Only a couple of years ago my life was out of control. I couldn’t say no to anything. I signed up for yet another course while volunteering, working, looking after my family, and trying to look after myself. I felt tired all the time. My friends could not get hold of me and when they did, we would have brief catch-ups and the life rollercoaster would continue.
But I turned my life around. I don’t suffer from sleepless nights anymore. I spend more time with my family making sure their needs are met. I feel calmer and more relaxed. I regularly meet with my friends. So, if you suffer from the signs of stress and want to change your life, it is time to act. Get in touch and let’s see how I can help you to turn your life around.
Why from Pain to Poise?
From Pain to Poise.
Imagine this: You're sitting in pain, feeling isolated. You miss simple joys like trips away, coffee with friends, or family gatherings. The thought of how far you can walk, or whether a café's chair will exacerbate your pain, constantly weighs on your mind.
Living with long term lower back pain (LBP) is challenging and can be a constant struggle. How often have you felt frustrated that your favourite activities? It's not just the pain itself; it's how it limits your activities, restricts your daily life, disrupts your sleep, and even affects your mental health. Most solutions offered are biomedical ones which focus on medication.
You know exercise could help, but the idea seems impossible when even sitting hurts. The dilemma intensifies when considering who to trust for guidance. This pain has been bothering you for so long. You’ve tried so many different exercise options. But the pain is still there.
If you're tired of temporary solutions and looking for a sustainable way to manage your pain, "From Pain to Poise" is here to help.
Meet Laura and Nara, two professionals who have not only experienced back pain themselves but have overcome it. Laura, an exercise therapist, and Nara, a psychotherapist, have combined their expertise to create the "From Pain to Poise" program. This unique program is your bridge to a life beyond pain – a life where sitting in a coffee shop, enjoying walks with family, and embracing daily activities are not just possible but enjoyable.
Why "From Pain to Poise"?
Our six-week program offers a comprehensive approach to back pain, blending practical exercises with cognitive behavioural strategies. We recognise that pain isn't just a physical issue. It is a complex experience affecting your entire being. "From Pain to Poise" is designed to tackle both the physical and psychological aspects of pain, providing long-term strategies for effective management.
Why Choose From Pain to Poise?
Traditional treatments often address only symptoms of back pain and do not address habits and actions we take (or do not take) to help ourselves to feel better. Our program bridges this gap, focusing on educating you about your LBP and equipping you with skills for sustained management. Backed by research from Oxford Unifersity, "From Pain to Poise" draws expertise from the program and years of personal experiences to help people in reducing their back pain and enhancing their quality of life.
Your Journey Towards Balance:
Program Benefits:
Transform Your Life with Us:
Back pain doesn't have to dictate your life. Join "From Pain to Poise" for a journey towards the life of balance, control, where you can effectively manage your pain.
Begin Your Journey Today:
Enrol in "From Pain to Poise" and take the first step towards a more active, joyful, and pain-managed lifestyle.
Living with long term lower back pain (LBP) is challenging and can be a constant struggle. How often have you felt frustrated that your favourite activities? It's not just the pain itself; it's how it limits your activities, restricts your daily life, disrupts your sleep, and even affects your mental health. Most solutions offered are biomedical ones which focus on medication.
You know exercise could help, but the idea seems impossible when even sitting hurts. The dilemma intensifies when considering who to trust for guidance. This pain has been bothering you for so long. You’ve tried so many different exercise options. But the pain is still there.
If you're tired of temporary solutions and looking for a sustainable way to manage your pain, "From Pain to Poise" is here to help.
Meet Laura and Nara, two professionals who have not only experienced back pain themselves but have overcome it. Laura, an exercise therapist, and Nara, a psychotherapist, have combined their expertise to create the "From Pain to Poise" program. This unique program is your bridge to a life beyond pain – a life where sitting in a coffee shop, enjoying walks with family, and embracing daily activities are not just possible but enjoyable.
Why "From Pain to Poise"?
Our six-week program offers a comprehensive approach to back pain, blending practical exercises with cognitive behavioural strategies. We recognise that pain isn't just a physical issue. It is a complex experience affecting your entire being. "From Pain to Poise" is designed to tackle both the physical and psychological aspects of pain, providing long-term strategies for effective management.
Why Choose From Pain to Poise?
Traditional treatments often address only symptoms of back pain and do not address habits and actions we take (or do not take) to help ourselves to feel better. Our program bridges this gap, focusing on educating you about your LBP and equipping you with skills for sustained management. Backed by research from Oxford Unifersity, "From Pain to Poise" draws expertise from the program and years of personal experiences to help people in reducing their back pain and enhancing their quality of life.
Your Journey Towards Balance:
- Expert Guidance: We both bring extensive experience in our respective fields. By combining cognitive strategies with exercise therapy, we will make sure that you will receive a personalised and supportive experience throughout the program.
- Holistic Learning: As a part of the program, you will be a part of engaging interactive sessions that will include practical exercises. To make sure the program works, you will apply what you learn through weekly homework tasks.
- Empowerment: You will learn to manage and control your pain with a balance of physical and mental health strategies in this transformative approach to daily living.
Program Benefits:
- Deep Understanding of Pain: discover the complexities of back pain and learn effective management techniques.
- Physical and Mental Wellness: discover exercises that support spinal health and adopt a mindset that empowers you to face pain with resilience.
- Community Support: join a network of individuals who share your journey, offering mutual understanding and encouragement.
Transform Your Life with Us:
Back pain doesn't have to dictate your life. Join "From Pain to Poise" for a journey towards the life of balance, control, where you can effectively manage your pain.
Begin Your Journey Today:
Enrol in "From Pain to Poise" and take the first step towards a more active, joyful, and pain-managed lifestyle.
İn the press
As Ellie Goulding opens up about crippling anxiety, Aberdeen psychotherapist describes the symptoms and solutions
With the pandemic triggering mental health concerns for many, Ellie Goulding, who already battles anxiety, has described 2021 as the hardest year of her life.
Aberdeen experts give advice to parents as research shows rise in mental health difficulties during pandemic
A new study has revealed four in 10 parents in Scotland are battling mental health issues as a result of the pandemic.
Considering an April Fool’s pregnancy prank? This is why you should reconsider
Every year people play tricks on friends and family members on the 1st of April – but when it comes to pregnancy, it’s objectionable.
Ukraine: Aberdeen psychotherapist who escaped Azerbaijan lays bare the ‘ugly side’ of conflict
Having survived conflict in Azerbaijan as a youngster, Aberdeen psychotherapist Nara Morrison knows first-hand the “ugly side of war” being experienced in Ukraine.
Blog
FAQ
If you are reading this page, it means there is something that is bothering you. It may be stress, anxiety, depression, past life events, lack of belief in the future, or something else. You are looking for answers and can’t find them. You are looking for something. To decide whether you need therapy/stress coaching or not, it may be a good idea to get in touch and book an initial free consultation. You can ask questions that are on your mind and, hopefully, address your doubts and decide whether therapy/stress coaching is for you or not.
Choosing a therapist is a very personal decision. Research shows that therapy is most effective if there is a strong relationship between therapist and client. The best way to determine if a psychotherapist is right for you is to contact them and to meet with them. Trust your instinct and consider whether you can see yourself feeling safe and comfortable with this person and whether they can understand your world.
To help you to take this decision I offer a free initial consultation during which we can get to know each other and decide if we are a good fit for each other. Please get in touch to make an appointment.
To help you to take this decision I offer a free initial consultation during which we can get to know each other and decide if we are a good fit for each other. Please get in touch to make an appointment.
While it can feel like a financial commitment, it is an investment in yourself. It will help you to become more self-aware, to develop a better understanding of yourself and to work towards improving your life. In stress coaching sessions you will learn tools and techniques that will help you to manage your stress and feel less anxious. Therapy/Stress coaching can profoundly and positively impact your relationships, your work, and, most importantly, your health. Treat therapy/stress coaching as an act of self-care that will improve your overall wellbeing.
Therapy sessions last 45-50 minutes. Stress coaching sessions last 45-60 minutes
As there may be other clients booked after your appointment, our session will always end at the pre-arranged time.
For best results, meeting regularly is important. I suggest meeting weekly, especially at the initial stage of therapy. However, depending on your needs or personal circumstances, we can meet fortnightly.
I have a very limited number of in-person therapy sessions. Please contact for details.
Stress Coaching Sessions are conducted online.
Stress Coaching Sessions are conducted online.
If you have to cancel a session, please contact me as soon as possible. For a full refund, a 48 hours notice is required. If you cancel within less than 48 hours' notice, the fee will not be refunded. I will do my best to reschedule your session but this will depend on my availability and may not always happen. If a session is missed, the fee will not be refunded.
Before the first session, I will send you my privacy policy and counselling agreement. The privacy policy is for your information. I will ask you to sign and return the agreement before the first session. During the first session, I will ask you some questions to understand your current circumstances and what makes you look for help.
Yes. Everything you share with me in the therapy room (virtual or real) is confidential. However, there are exceptions about which you should know. Following are the situations when confidentiality may be breached:
I also have regular supervision sessions where I talk about my work with clients. The purpose of supervision is to support my personal development. Whenever client work is talked about, clients are never identified and confidentiality is maintained at all times.
For privacy policy please contact me directly.
- If you plan to cause harm to yourself or others;
- If you share knowledge about an act of terrorism or other illegal act, e.g. money laundering;
- If you disclose that a child or a protected adult is at risk of harm.
I also have regular supervision sessions where I talk about my work with clients. The purpose of supervision is to support my personal development. Whenever client work is talked about, clients are never identified and confidentiality is maintained at all times.
For privacy policy please contact me directly.
My honest answer is No. I believe that every person is unique, and so are every person’s problems and pain. I respect that uniqueness and support people walking with them in their journey of self-exploration by providing a safe, confidential and non-judgmental environment. I do not have all the answers and I cannot make the hard stuff go away. It is important that you find your own solutions. So, as a therapist I promise the following:
I will NOT:
I will NOT:
- try to fix you or give you advice.
- tell you what to do.
- pretend I know you better than you do.
- provide you with space to explore issues and access your own wisdom.
- support you in figuring out what to do.
- remind you that it may feel that way but you are not broken.
- remember that you are the expert and you know what is best for you.
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Get your free workbooks!
To gain access to these valuable resources fill out the form
By clicking the button you agree to our Privacy Policy, and receiving the email. You can opt-out at any time.
Get your free workbooks!
To gain access to these valuable resources fill out the form
By clicking the button you agree to our Privacy Policy, and receiving the email. You can opt-out at any time.
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